| 61天前 |
| 1.背row
Dumbbell|Bench|曲|單10kg10*1 |
| 2.胸press
Dumbbell|Bench|躺|雙10kg15*1 |
| 3.手combo curl & fly
Dumbbell|Bench|曲|單10kg10*1 |
| 4.膊combo squat & Larm
Dumbbell|站|雙/單10kg10*1 |
| 5.腿combo Lunges & S.press
Dumbbell|單10kg15*1 |
| 6.腹twist down
Cable|#10|站|雙/單|手筒35kg15*1 |