2025年08月22(五) | 上午 08:00:10
Day3 直腹 斜腹 側腰 Cardio 其他
重訓／帶氧 (ExName)
顯示 永刪除
主要工具 Dumbbell Barbell Bench ------------- Cable SmithMachine RomanChair AbsCoaster PlateLoad ChinDipAssist LegRaise LegCurl MachineFly TreadMill V-Bike ------------- PunchBag BOSU FitBall FoamRoller KettleBell RubberBand TRX FlexBar MagicRing MedicineBall AbsWheel RockBall WoodStick ------------- Machine Chin-Bar Dip-Bar Bar-Assist ChinDip Pad PreacherCurl Bike Spinning Elliptical Stepper Rowing PowerPlate ------------- EZ-Bar VIPR AgilityLadder BattleRope JumpingBox KneePad RockerBoard SandBag PadWork StepBoard Ring Ball Stick Props Matwork Wall Floor Hang
輔助工具 Dumbbell Barbell Bench ------------- Cable SmithMachine RomanChair AbsCoaster PlateLoad ChinDipAssist LegRaise LegCurl MachineFly TreadMill V-Bike ------------- PunchBag BOSU FitBall FoamRoller KettleBell RubberBand TRX FlexBar MagicRing MedicineBall AbsWheel RockBall WoodStick ------------- Machine Chin-Bar Dip-Bar Bar-Assist ChinDip Pad PreacherCurl Bike Spinning Elliptical Stepper Rowing PowerPlate ------------- EZ-Bar VIPR AgilityLadder BattleRope JumpingBox KneePad RockerBoard SandBag PadWork StepBoard Ring Ball Stick Props Matwork Wall Floor Hang ------------- 2pcs
高低 Incline Decline 前傾 後傾 側傾斜 擺動 #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15
姿勢 站 坐 曲 躺 伏 懸垂 倒立 側傾斜 grip hand elbow knee feet
單雙 單 雙 單/雙 雙/單
把手 手筒 窄D 闊D 單繩 人字繩 球棍 小一字 大一字 V字 W字 扣肘 扣腳 扣前臂 扣大腿 扣小腿 扣腕 扣膝
次數 (*必填) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 85 90 95 100 110 120 130 140 150 160 170 180 190 200 次數單位 lbs kg ------------- reps round set session side direction action hour mins sec steps floor laps m km km/h bpm rpm spm
組數／帶氧 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 85 90 95 100 110 120 130 140 150 160 170 180 190 200 帶氧單位 lbs kg ------------- reps round set session side direction action hour mins sec steps floor laps m km km/h bpm rpm spm
New yes (新嘗試)
Like yes (最喜歡)
重量／帶氧單位 lbs kg ------------- reps round set session side direction action hour mins sec steps floor laps m km km/h bpm rpm spm
重量／帶氧單位總數