| Act Now Day5 |
| Chest, Back, Shoulder, Arms |
| 1.abscrunch
AbsCoaster20+20+1050*1 |
| 2.backext.
RomanChair10*2 |
| 3.absside band
Cable| #10| knee| 2for1| Rope30kg15*1 |
| 4.側腰side leg raise
New FitBall| Hang| lateral-tilt| grip| double12*1 |
| 5.斜腹torso rotation
Cable| #4| stand| single| Elbow17kg10*1 |
| 6.斜腹twist up
RomanChair| stand10*1 |
| 7.absplank
FitBall| 2pcs| lying| 1for230sec | 2round |