| Recent |
| MuayThai擊影
7round | 1mins |
| 擊影
Matwork6session | 1mins |
| punch
160bpm6round | 1mins |
| CardioStepper
78spm5mins | 22floor |
| Treadmill
638steps5mins | 10km/h |
| all a round
V-Bike| FitBallBoxing30mins*1 |
| DrunBall 預習
40mins*1 |
| Treadmill
2011steps15mins*1 |
| 坐彈
FitBall1mins*1 |
| muaythai
6round | 1mins |
| round 3
TreadMill1800 steps/1.66km12mins | 34sec |
| round 2
TreadMill1072 steps/1.03km7mins | 16sec |
| cross over training
TreadMill500steps/12km/h3mins | 40sec |
| Treadmill
1.74km / 2049steps15mins*1 |
| Treadmill
TreadMill2.42km/2671steps20mins*1 |
| 10公里
TreadMill11,650steps56mins | 38sec |
| MuayThai
PunchBag6round | 1mins |
| Treadmill
1.1km/1415steps10mins | 30sec |
| Exercise
TreadMill1.74km/2116steps15mins*1 |
| pgm U1
TreadMill2660steps20mins | 7km/h |
| Muay Thai
6round | 1mins |
| Treadmill
2701steps2km | 20mins |
| Treadmill
330cal/2767steps20mins | 2km |
| MuayThai
SandBag30mins1mins | 9round |
| Treadmill - pgm U1
1.75km/2081steps15mins | 1round |
| Treadmill - pgm32
1.49km/1916steps15mins | 1round |
| Treadmill
2.48km 2895steps20mins | 46sec |
| cross over training
Bike| FlexBar1mins | 2round |
| 坐彈三組合
FitBall3x100reps3action | 1round |
| Muay Thai
1hour | 5round |
| Treadmill
2.46km/2756steps20mins | 9km/h |
| Muay Thai
PunchBagrest 1mins5mins | 5round |
| Treadmill
2544steps18mins | 9km/h |
| Fitballrobic坐彈
FitBall50 | 5action |
| V-bike心算速度
3round70rpm | 1mins |
| Exercise
4mins | 70rpm |
| Exercise
5 | 70spm |
| Exercise
5 | 70rpm |
| Exercise
5 | 70rpm |
| Exercise
1.9km5 | 70rpm |
| Exercise
3.78km10 | 70rpm |
| Exercise
3.99km7 | 7Laps |
| Exercise
5.75km13 | 14Laps |
| Exercise
3.94km10 | 70rpm |
| Exercise
3.88km10 | 70rpm |
| Matwork Aerobicabs
Floor| FitBall20 | 4action |
| Act Now Day3 |