Gym Log Book Title & Cover Edit Program My Records New Like
Get your GLB
Gym Workout
Fitness Program
27 daygone Day1
Act Now Day2
Chest, Back, Shoulder, Arms, Abs, Legs
68 daylast Day2 record
1.胸press
SmithMachine| Bench10kg10*2
2.背row
PlateLoad| Barbell| bend| 2for1| D-wide15<25kg12*2
3.手curl
Barbell| stand10*1
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