2026/05/27(Wed) | 19:43
Day1 Chest Back Shoulder Arms Abs Legs
Exercise Name
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Tools Dumbbell Barbell Bench ------------- Cable SmithMachine RomanChair AbsCoaster PlateLoad ChinDipAssist LegRaise LegCurl MachineFly TreadMill V-Bike ------------- PunchBag BOSU FitBall FoamRoller KettleBell RubberBand TRX FlexBar MagicRing MedicineBall AbsWheel RockBall WoodStick ------------- Machine Chin-Bar Dip-Bar Bar-Assist ChinDip Pad PreacherCurl Bike Spinning Elliptical Stepper Rowing PowerPlate ------------- EZ-Bar VIPR AgilityLadder BattleRope JumpingBox KneePad RockerBoard SandBag PadWork StepBoard Ring Ball Stick Props Matwork Wall Floor Hang
Sub Tools Dumbbell Barbell Bench ------------- Cable SmithMachine RomanChair AbsCoaster PlateLoad ChinDipAssist LegRaise LegCurl MachineFly TreadMill V-Bike ------------- PunchBag BOSU FitBall FoamRoller KettleBell RubberBand TRX FlexBar MagicRing MedicineBall AbsWheel RockBall WoodStick ------------- Machine Chin-Bar Dip-Bar Bar-Assist ChinDip Pad PreacherCurl Bike Spinning Elliptical Stepper Rowing PowerPlate ------------- EZ-Bar VIPR AgilityLadder BattleRope JumpingBox KneePad RockerBoard SandBag PadWork StepBoard Ring Ball Stick Props Matwork Wall Floor Hang ------------- 2pcs
Height Incline Decline Lean forward Backward Lateral tilt Swing #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15
Position Stand Seat Bend Over Supine Lying Suspend Upside down Lateral tilt Grip Hand Elbow Knee Feet
Holds Single Double 1for2 2for1
Handle Tube Narrow-D Wide-D Rope Y-rope Stick Small Bar Big Bar V-handle W-handle Elbow Feet Forearm Thigh Calf Wrist Knee
Reps (*Required) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 85 90 95 100 110 120 130 140 150 160 170 180 190 200 Units lbs kg ------------- reps round set session side direction action hour mins sec steps floor laps m km km/h bpm rpm spm
Sets／Beats 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 85 90 95 100 110 120 130 140 150 160 170 180 190 200 Sets Units lbs kg ------------- reps round set session side direction action hour mins sec steps floor laps m km km/h bpm rpm spm
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Weight Units
Weight Units lbs kg ------------- reps round set session side direction action hour mins sec steps floor laps m km km/h bpm rpm spm