| Act Now Day3 |
| MuayThai + Aerokick + Cardio + Fitballrobic + V-bike, Matwork Aerobic |
| 1.Chestbench press
SmithMachine| Bench| lying20kg12*2 |
| 2.Bicepscurl
Dumbbell| Bench| lie-back| seat| double9kg10*2 |
| 3.Absrevise crunch
AbsCoaster| swing| knee20*2 |
| 4.CardioTreadmill
638steps5mins | 10km/h |
| 5.Chestfly
MachineFly| seat| double50kg10*2 |
| 6.BicepsPreacher Curl
PlateLoad| EZ-Bar| seat7.5kg10*2 |
| 7.Abscrunch
FitBall| lie-back50reps2set | 2round |
| 8.CardioStepper
78spm5mins | 22floor |